woodmeat:

wzrdkelley:

scatterbrainedhypatia:

nenna4:

vvidget:

The Greatest Tattoo Artists in the World, and where to find them.

Peter Aurisch - Berlin, Germany

Alice Carrier - Portland, Oregon

Chaim Machlev - Berlin, Germany

Kenji Alucky - Hokkaido, Japan

Marcin Aleksander Surowiec - Warsaw, Poland

Ien Levin - Kiev, Ukraine

Amanda Wachob - Brooklyn, N.Y

Madame Chän - Berlin, Germany

David Hale in Athens, Georgia 

Ondrash in Znojmo, Czech Republic

Love the different styles

I need Alice Carrier for her bone work.

These are the types of tattoos I would get

bet bread every one of these nigga keep they shirt on at the pool

(via slimslickshiexxt)

Oh but wait it’s Colder than Alaska at 5am….can I call out frozen?

Oh but wait it’s Colder than Alaska at 5am….can I call out frozen?

backonpointe:

December: the end of 2013

December has four calendars: a basic version for the average reader, one for beginners with frequent rest days, one for students that asks you to do more working out on the weekends and over the holiday break, and one for dancers (or anyone else working on flexibility) that includes stretch days.

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

Feel free to substitute an HIIT workout for any cardio workout listed. This is especially helpful if you don’t have a lot of time for cardio.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP December”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group! Or, post on Instagram or Twitter!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Click “Read More” for the workouts!
(At the bottom there are also a handful of links to good stretching videos for the Dance Student Calendar if you want to mix up your routine!)

Read More

"How many times do we pay for one mistake?  The answer is thousands of times.  The human is the only animal on earth that pays a thousand times for the same mistake…. If we have a wife or husband he or she also reminds us of the mistake,  so we can judge ourselves again,  punish ourselves again,  and find ourselves guilty again.   Is this fair?  How many times do we make our spouse,  our children, or our parents pay for the same mistake?" - The Four Agreements

"How many times do we pay for one mistake? The answer is thousands of times. The human is the only animal on earth that pays a thousand times for the same mistake…. If we have a wife or husband he or she also reminds us of the mistake, so we can judge ourselves again, punish ourselves again, and find ourselves guilty again. Is this fair? How many times do we make our spouse, our children, or our parents pay for the same mistake?" - The Four Agreements

I see a gym membership in my near future… Running outside though exhilarating is coold!

I see a gym membership in my near future… Running outside though exhilarating is coold!

My life unfiltered… Learned that my grandmother passed this morning.. She was 101. This is the day that the Lord has made,  let us rejoice and be glad in it… And so it is…

My life unfiltered… Learned that my grandmother passed this morning.. She was 101. This is the day that the Lord has made, let us rejoice and be glad in it… And so it is…